- Home
- Family Matters
- Foods your body needs
Foods your body needs
Our body needs nutrients to grow healthy and strong. We get nutrients from the food we eat. These nutrients include proteins, carbohydrates, fats, vitamins and minerals. If a child does not eat the right kind of food, he or she may get sick because of lack or oversupply of some nutrients.
More than half of your daily diet should make up of carbohydrates. Carbohydrates are nutrients needed by the body for its different activities. Two groups of carbohydrates are sugar and starches. Sugar and starches are sources of energy. Starches are found in bread, cereals, flour, and noodles. Natural sugars are found in fruits. Have you observe your food for lunch today? Which of them contains carbohydrates?
Fats are nutrients that also provide energy. You get fats when you eat meat, fish, and dairy products such as milk, butter and cheese. Some vegetables also contain fats. Your body stores the fats from these foods. Your body will use these fats later on when you need them. However, eating too much fatty foods is not good for the body. Too much stored fats can make you unhealthy. Think of your favorite foods. Do they contain fats? Do you limit the amount of fa
tty foods that you eat?
Foods help the body grow have energy and stay in good condition. It is easy to remember the kinds of food if they are group according to their use. Foods like rice, bread, cake, noodles and corn contains carbohydrates and fats that give energy to the body. Energy enables the body to move. These foods are group as GO FOODS. Changes in height and weight of a child show that he or she is growing. To maximize the child's growing needs, he or she must eat the right kind of foods. Cheese, milk, butter, meat and beans contain proteins that help the body grow. These foods are used also for body repairs such as wounds, cuts and broken bones. These foods are group as GROW FOODS. Vegetables and fruits contain vitamins and minerals which keep the different parts of the body healthy and work well. These foods are grouped as GLOW FOODS.
The FOOD PYRAMID helps you know how mush of each kind of food you eat. It was divided into four groups. The top portion of the food pyramids shows the least eaten while the lower portion or the base is the most eaten foods.
Salty snacks, candies, chewing gum and soft drinks are junk foods. Junk foods do not do any good for the body. They often do more harm than good to your body.
More than half of your daily diet should make up of carbohydrates. Carbohydrates are nutrients needed by the body for its different activities. Two groups of carbohydrates are sugar and starches. Sugar and starches are sources of energy. Starches are found in bread, cereals, flour, and noodles. Natural sugars are found in fruits. Have you observe your food for lunch today? Which of them contains carbohydrates?
Fats are nutrients that also provide energy. You get fats when you eat meat, fish, and dairy products such as milk, butter and cheese. Some vegetables also contain fats. Your body stores the fats from these foods. Your body will use these fats later on when you need them. However, eating too much fatty foods is not good for the body. Too much stored fats can make you unhealthy. Think of your favorite foods. Do they contain fats? Do you limit the amount of fa
Foods help the body grow have energy and stay in good condition. It is easy to remember the kinds of food if they are group according to their use. Foods like rice, bread, cake, noodles and corn contains carbohydrates and fats that give energy to the body. Energy enables the body to move. These foods are group as GO FOODS. Changes in height and weight of a child show that he or she is growing. To maximize the child's growing needs, he or she must eat the right kind of foods. Cheese, milk, butter, meat and beans contain proteins that help the body grow. These foods are used also for body repairs such as wounds, cuts and broken bones. These foods are group as GROW FOODS. Vegetables and fruits contain vitamins and minerals which keep the different parts of the body healthy and work well. These foods are grouped as GLOW FOODS.
The FOOD PYRAMID helps you know how mush of each kind of food you eat. It was divided into four groups. The top portion of the food pyramids shows the least eaten while the lower portion or the base is the most eaten foods.
Salty snacks, candies, chewing gum and soft drinks are junk foods. Junk foods do not do any good for the body. They often do more harm than good to your body.
Tags & Keywords : foods, children needs, food pyramid
