The loss of life is the most stressful event causing major emotional crisis. Death gives meaning to our existence and it remind us that life is precious. You may not be prepared for the intensity and duration of your emotion on how swiftly the mood changes. You even begin to doubt the stability of your mental health. These feeling are expression of powerful emotion help you come to term with your loss. It is not easy to cope after a loved one dies. Allow yourself to express your feeling, cry if needed to ease the pain. It can relieve your sorrow. It may seem helpful to separate yourself from the pain of ignoring your feeling but you cannot avoid grieving forever.

The death of loved one is always difficult. Your reaction will influenced by the circumstances of a death, particularly when it is sudden or accidental. Your reaction also influenced by your relationship with the person who died. We know grief is the normal response of sorrow, confusion and heavy emotion. Although we know that it is natural part of life but the circumstances of her untimely death leave us to wonder why it is too soon.

Physical changes of your life appear; feeling numb, your body trembling, you have trouble breathing, feel weakness to your muscle, trouble sleeping and no drive for eating.

A feeling of guilt always haunted you saying "I've done nothing to help her! It eat your spirit and damaging your resolve. The grieving may take years before you can recover completely. You have to continue living your life alone forgetting her who shared your dreams and aspiration in life together. Move on with your life. Try to accept it even how painful it is to bear.

We will all go through it whether we like it or not, and many of us already have. The fact is, the longer we live, the more we will experience death around us. Accept the inevitable no matter what the manner of death strike her.

It is very shocking to learn someone passed away from us without even saying goodbye leaving us in an empty space. Due to our bereavement, we always feel this emotional state:

Feeling shock? Yes, it become a long time process. It numb the feeling inside us that resemble a sort of living death. But it will pass naturally.

Feeling anger? Yes, when losing someone you love, it is natural to be angry for a period of time. You may be angry to a person for leaving you. Angry with yourself for what you did not do to save her or angry with GOD for taking her away. You are angry because of the unfairness and injustice of life.

Feeling guilt? Yes, there is this human tendency to blame when something happen to your loved one. There is a degree of responsibility in your part for her. The loss will always coming back in your life repeatedly consummating your inner self.

Feeling pain? Yes, of course! It will exist here in the heart the entire period of your grief. Even how you try to avoid it, the feeling of emptiness will continue to eat your very soul.

Feeling acceptance? Yes, let it go. Accept the reality of a loss. By accepting it, you feel at ease. This emotional release give way to continue living alone with contentment. Ask divine guidance, it will help you a lot to manage the grief.

Healing will continue for a period of time. Give yourself time to heal naturally. Don't try to develop another bout of emotional strain, it can only bring back the feeling you wanted to avoid delaying your full recovery. It is the only chance you've got. Get your life back. Don't let that feeling dominate you.

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